Plantar Fasciitis Treatment: 3 Major Ways


Plantar Fasciitis TreatmentPlantar fasciitis has become a major feet problem in the current days. It is a more common problem among athletes and people who normally walk for longer distances. Treating plantar fasciitis has been a challenge to many people.

Although there are many ways to treat this condition, many people usually wait for the foot to heal from the condition. However, this might take a longer period. Therefore, it is advisable to treat the condition in order for you to resume to your daily activities in the quickest time possible. If you have plantar fasciitis problem you should think about getting the right shoes but that could be hiking boots for plantar fasciitis or even dress shoes but what ever it is you should read about the best shoes for plantar fasciitis over at

The following are some of 3 major ways to treat plantar fasciitis with;

a) Non-surgical Treatment

Plantar fasciitis has been favorably treated by many people using non-surgical means. These means include; using ice, resting, heating, calf-strengthening, reduction of footwear weight, reducing body weight, and also stretching calf muscles.

Non-steroidal anti-inflammatory drugs (NSAID) are among the non-surgical means of treating the condition, for example, aspirin. NSAID includes therapy which aids in correcting the location of the calf and the heel bone. It also prevents inflammation of the tissues over the heel and under the foot. The drugs have pain reduction components that prevent one from having painful moments.

Plantar Fasciitis TreatmentThe next method is the extracorporeal shockwave therapy (ESWT). It is effective in treating the condition in the months. However, it is only more effective without the use of anesthesia. But since the method can lead to reddening of the heel and hematoma cases, some people do not prefer it.

Non surgical treating starts with comprehensive exercises of icing, stretching, undertaking NSAID therapy, and taping. Counseling and the use of a shoe gear during this process are also essential. After six weeks, recalcitrant cases are treated using substances such as night splint and also injection together with regimen for six more weeks. Injection and physical therapies as well as and use of a walker boot should be considered in case of persistent pain.

b) Surgical Treatment

The failure of non-surgical means or extreme conditions of plantar fasciitis may call for surgical treatment. Plantar fasciotomy is the only option that can revitalize the condition of your foot after 6 months of a non effective treatment. However, the process may involve removal of some parts such as the heel spur. Thus, it might have some complicated outcomes which may be difficult to deal with. Also, the interference of performance of the lateral plantar nerve may lead to lengthy healing period, plantar fascia rapture, and non-ending pain. Nonetheless, if performed by an expert, chances of effective treatment and control of the condition are higher.

c) Unproven Treatments

Plantar Fasciitis TreatmentJust like any other condition, plantar fasciitis is associated with other unproven treatments. This include; use of platelet-rich plasma injections (PRP). The injections are administered around the foot and the ankle area. It improves the healing process of the body parts from the injuries in less than 7 days. However, it is associated with pains and irritations.
Another treatment is the prolotherapy. The method includes the use of injection therapy and alternative medicine to correct plantar fasciitis. It is also associated with irrivation.


Treating plantar fasciitis also depends on the responsiveness of the body of the patient. People who are used to drugs and anesthesia use may find non-surgical means not helpful and may opt for surgical treatment. Also, it depends with the condition of the case. Mild cases may resist the non-surgical means, thus, forcing the using surgical means.

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